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Sunday, May 24, 2020

How to Get a Thick Beard

How to get a thick beard

Ways to intensify beard hair.

Please follow these steps:

Maintaining cleanliness of the face: The oils, dirt and dead skin, left on the skin, creates a barrier that limits the growth of hair follicles, the cleanliness of the face constantly has a role in increasing the growth of beard hair, and it is preferred to use a scrub once a week as well, and the use of a moisturizing face wash, maintains moisture And skin cleanliness.

Reducing shaving: It is a common occurrence to increase the number of shaves to lengthen hair growth wrong, but rather to let the hair grow continuously without interruption.

Beard Massage: That massage stimulates the hair follicles to grow faster and more dense, by taking a daily routine by gently massaging the area in small circular motions for 10-15 minutes twice daily.

Stress relief: calm the nerves and reduce stress, which is reflected in the growth of beard and mustache hair too, which increases the rate of growth significantly. And that mental and physical stress can cripple the immune system, and thus limit your ability to grow facial hair, and through some exercises that help to do so, such as meditation exercises.

Taking adequate sleep: Sleeping is a good way to fully reflect the health of the body, during which the body regenerates cells, and hair growth tends to sleep more often, so sleep at a rate of at least 8 hours per day every night.

Doing exercise: Exercise has a role in maintaining proper body functions, including hair growth, by focusing on exercises that stimulate blood circulation.

Reducing smoking: Smoking contributes to weakening the work of the immune system, which reduces hair growth quickly, because the nicotine in it, reduces the body's absorption of nutrients, and prevents them from reaching the hair follicles and feeding them.

Olive oil and jojoba oil

The use of beard massage oil is important in improving blood circulation, which helps nourish the follicles, stimulating hair growth faster and more dense, and the method is:

Ingredients: 1 tablespoon of olive oil. A tablespoon of jojoba oil. 5-7 drops of eucalyptus essential oil. 
Method: Mix the oils together, and put them in the microwave for several minutes, to warm them. Put a few in the palm of the hand, and start applying it to the beard. The amount of oil used depends on the length of the beard. Gently massage the beard in circular motions, for 10 minutes. Rinse with warm water. Repeat twice daily.

Eat protein

Healthy amounts of protein and dietary fat are reflected in the growth of facial hair, such as eggs, milk, beans and lean meats, as recommended by the Centers for Disease Control and Prevention that adult men eat at least 56 grams of protein per day With fats that contain less than 20 to 35 percent of your daily calories, eat foods rich in vitamin A, C, and B12 and E, such as carrots, citrus fruits, fish, nuts, and broccoli, further support hair growth.

Take vitamins

A healthy diet that includes vitamins, such as biotin, which is vitamin B, will strengthen the hair, obtaining greater density and length.

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