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Sunday, May 24, 2020

How Weight Loss Can Help You Improve Your Health

How Weight Loss Can Help You Improve Your Health.

We often try to lose weight, "or at least, there are those who try or try to lose weight, some of which are for aesthetic reasons or societal standards for beauty, and others related to stereotypes about appearance and social acceptance, except that few people care to lose weight because of the benefits Healthy body, so what are these benefits?

Here we review seven central benefits of losing weight:

First, better response to insulin, as most obese people suffer from diabetes because fat reduces the body’s response to insulin, the hormone that regulates blood glucose, so weight loss reduces the risk of developing type 2 diabetes, according to a study published in the journal "Nutrition and Depitz". 2017.
Second, improving the kidneys' functioning as much as possible, as fat accumulated in abundance in the body reduces the number of nephrons, which are functional units that make up the kidney, which mainly contribute to the purification of the body from toxins, so the person becomes less likely to develop kidney failure when losing weight according to For research published by the American Journal of Nephrology;
Third, heart health improves, and this is what drives many cardiologists to advise their patients, often heart patients, to exercise and reduce their weight. Reducing extra weight, even if only by 15%, improves cardiovascular health, according to experts at the University of Washington School of Medicine. Also, losing weight improves blood pressure.
Fourth, reduce the risk of cancer, as many types of cancers are linked to obesity, such as breast cancer, according to the National Cancer Institute, as fat appears to affect hormones that damage DNA, which leads to the development of cancer cells, so weight reduction helps reduce the risk Having cancer in addition to increasing the body's ability to fight it;
Fifth, the improvement of sexual life. Obtaining a graceful body improves sexual life, as a survey published by the Duke University Medical Center indicated that those who are obese feel 25% more satisfied with their sexual lives than those with less weight;
Sixth, improving dental health, a 2003 study revealed that periodontal disease is more common among people who are overweight than those with less weight because obesity increases the development of recurrent periodontitis;
Seventh, purifying the skin and skin, as many skin problems are associated with obesity or weight gain such as allergies, itching, black or red spots, while weight loss reduces dry skin tissue and slowly fixes the damage caused by skin fat, and the nails become stronger .

Weight Loss Tips

  • Practice various exercises permanently. 
  • Drink water in appropriate quantities. 
  • Regulating sleeping hours. 
  • Avoid high-calorie foods. 
  • Drink herbal drinks like green tea. 
  • The dance. 
  • Eat fruits and vegetables rich in fiber.

It should be noted that there is a close relationship between both weight and height, as they must be proportional to each other, and people with short stature are advised to be moderate in eating different foods, as they are more affected by obesity than others.

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