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Monday, June 22, 2020

The Health Benefits of Yoga, in Brief


The practice of yoga as a spiritual exercise can provide the human being with so very many benefits, as it is a sport that helps in relaxing in the first place and relieving the soul from the stresses that it may face from the burdens of daily life.

Since stress is the primary enemy of human health, the practice of yoga provides an effective and even quick treatment for episodes of stress that a person suffers from time to time and which causes him or her psychological suffering, in addition to physical pain as a common side effect.

Among the benefits a person derives from practicing yoga in its various forms, he/she can obtain:

Deeper sleep.

Undoubtedly, a great many persons suffer from an inability to find deep sleep. They try to find it, only to end up awakening from time to time throughout the night. By day, they end up in a virtual state of insomnia in which they stumble, exhausted, through their day. Breath-conscious yoga, usually referred to as pranayama yoga, can work to effectively calm a person's entire system before bedtime so that their sleep becomes the restful time that Nature intended.

Successful social interaction with others.

If a person is psychologically healthy, you find him coming to life and pleasantly interacting with others in response to most any social activity,. Practicing yoga may support the bonds of social relations between the individual and his family members or between him and his friends because it can be practiced individually or in the fashion of a small group of people.

Yoga for pain treatment.

It is unavoidable that a person suffers from pain at some stage of his life. Commonly, the suffering is from headache pain, stress-related neck pain from stress, or back pain, and these pain. The practice of yoga has a strong tendency to free a person from these pains, whether they be caused by the psychological pressures of one's occupation, excessive physical activity, or just spending long hours at work in whatever context.

Yoga for diseases.

There is a list of disorders and diseases for which yoga has shown to be beneficial.  Among them are:
Asthmatic conditions
Chronic bronchitis
Constipation and digestive disorders.
Irregular periods in females.
Diabetes, as research has shown that it works to control blood sugar levels (glucose).

Yoga for learning the correct positioning of the body.

The correct position of the human body is represented by the way a person walks, the way they are seated, and what is the general position of the head, back and shoulders.
Whenever a person is standing and sitting properly, in terms of anatomical correctness, their body will automatically be seen as more attractive and graceful, and they will radiate an aura of self-confidence. And yoga, like any other effective form of exercise, maintains a desirable muscle consistency.

Yoga for focus.

One of the fundamentals of practicing yoga is remaining calm when exercising and focusing completely on the movements themselves, with no preoccupation upon anything else at the moment. It is an active quest for calmness. Of course, this works well to develop human concentration skills, strengthen the memory, and develop flexible mental capabilities, so that the mind remains young for as long as possible.

Yoga is an untiring sport.

Yoga is a sport that does not require exerting a lot of effort, so a person does not feel exhausted or tired after completing their exercise, as is the case with most other sports. Thus, we find it a suitable sport for some chronic diseases which prevent the patient from exerting much physical effort. In group yoga classes, the individual is encouraged to do only what he/she can manage.  An experienced yoga instructor usually understands the capabilities of each student and can even tailor the movements and poses for therapeutic purposes.

Yoga for weight loss.

It is true that the effort made within the arena of calming, graceful yoga is negligible compared to that which is expended when utilizing some other exercise forms. Nonetheless, yoga still burns a good share of calories, which in turn contributes to weight loss, especially when a healthy diet is followed also.

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